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Birth Control Pills Can Deplete Your Body of Essential Nutrients

posted on 1 December 2005 | posted in Health Articles


Aside from the long list of potential side effects, birth control pills can deplete your body of nutrients. These nutrients include:

Vitamin B2
Vitamin B6
Vitamin B12
Folic Acid
Vitamin C
Magnesium
Zinc

If you are on ‘the pill’, it is a wise move to take one of the larger dosed capsules or tablets of a good quality multi vitamin and mineral to boost nutrients in the body. The nutrients above are very important factors that allow your body to make the necessary chemicals it needs to function, and are necessary components that allow your body to metabolise, or break down toxins and by-products that your body makes. Depletion in these nutrients can leave your body struggling to carry out these necessary functions efficiently.

You will find many types available on the market that contain the above nutrients. Look for ones that have ingredients produced from natural products. Price is a good guide to quality. Some examples of ones that we recommend regularly in our clinic to act as a general all-round vitamin and mineral complex are Nature's Sunshine Super Supplemental Vitamins and Minerals or Multiple Vitamin/Mineral .

(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line and resource box must remain in the article.)

(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line and resource box must remain in the article.)