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Acne Vulgarisposted on 18 November 2007 | posted in Health Tips
If you suffer with a lot of spots or acne, try lowering the saturated fats in diet, eat tofu or soy 3 times per week, drink at least 8 glasses of water per day to flush toxins, eat calcium rich food to prevent infection such as dark green leafy vegetables and nuts such as almonds.
Natural remedies that can help acne are: High potency B complex, MSM Sulphur, Flaxseed Oil (linseed oil capsules) and zinc.
In our experience there is a likelihood of gut dysbiosis ( bacteria out of balance in the intestines). Try a 14-day parasite cleanse Follow this 30 day programme with a course of Biphidophilus to repopulate the bowel with good bacteria. Avoid dairy produce and taking antioxidant vitamins ( Vitamin C, A, and E) whilst on this programme.
After following this programme, try taking the Traditional Chinese formula Peony and Cinnamon Combinationfor 3 months even if the acne symptoms have improved.
It is worth considering using herbs for a bowel cleanse every 6 months to keep the system detoxified, thus preventing and acne outbreak reoccuring. Try the 10 - 20 day cleansing programme Healthy Starter Pack.
Also read Improving Liver Function - The Key to Solving Many Health Problems